Stress & Your Body
Ever since having children I have struggled with weight gain, lack of energy, and quality sleep among many other things. I kept thinking to myself that these things must just be normal as a busy mom, as I am sure you can relate . I never thought of myself as a stressed or anxious person but any that I did have, felt amplified after having kids. I would see posts and videos of other moms and feel bad for having these feelings. My children, of course, are such a blessing but I could not help but feel overwhelmed. My husband, Brandon, has always supported me but did not always know how since we weren’t sure why I felt the way I did. He did research on the Carnivore Diet and started on a journey with me toward a higher protein diet. He had a lot of success… lost weight, his mind felt sharper and overall felt healthier. While I started on the same journey, I struggled with my motivation. It was hard to eat a meat heavy diet, and I lost the desire when my results did not come as fast or...